Before you begin: Update your Team Mel app for the past week, including nutrition, training, weight, habits, and any photos or measurements due. Then confirm below that everything is complete.
This check-in has 4 short pages. Allow approximately 8–12 minutes. I’ll review your answers alongside your app data to see what’s working and where you need support.
Use a morning weight taken after using the bathroom and before food or water.
This ensures we are tracking real progress, not daily fluctuations.
Please make sure you've updated your body stats directly in the app, too.
