Signature Weekly Check-In

Please select the week you are reporting for.

Meal timing was off / unplanned restaurant / travel caused difficulties

1 – Not hungry at all (rarely felt hunger, had to force meals)

2 – Slightly hungry (some hunger between meals, very manageable)

3 – Moderate hunger / ideal (hunger present before meals, satisfied after eating)

4 – Very hungry (frequent hunger, thinking about food often, harder to stay on plan)

5 – Extremely hungry (constant hunger, strong cravings, struggled to stay compliant)