Reporting period: Complete this assessment on the last Sunday of each month. Cover the entire period since your previous monthly assessment (typically 4–5 weeks), not just the past seven days. For your first submission, begin from your Momentum start date. Include the dates of any disruptions, even if you mentioned them in an app message earlier.
How Momentum works: This is monthly, self-managed coaching—not weekly check-ins or ongoing weekly monitoring. You independently follow and log your plan between assessments. Mel reviews the complete reporting period after receiving this form and your updated app data. Please summarize significant changes, challenges, illness, travel, missed meals, training changes, and questions here. App messages are not automatically compiled into your monthly assessment.
Before you begin: Update your Team Mel app for the full reporting period: food, workouts, steps, habits, weight and any photos or measurements due. Note incomplete or estimated entries in your answers.
Five short pages, approximately 12–15 minutes. Your assessment should summarize the month without Mel needing to reconstruct it from individual messages.
All weigh-ins should be taken:
- First thing in the morning
- After using the bathroom
- Before food or water
- In consistent conditions each week
Use consistent morning weigh-in conditions and measure your waist at the same location each month. Upload any progress photos and measurements due in your Team Mel app.
