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Team Mel: Your Training Profile

Let's Build Training That Actually Fits YOU:

I want to understand what you have access to, what you enjoy, what you dislike and what realistically fits into your life.

The goal isn't just to write an effective program. It's to create one you can consistently execute.

Today's Date

Full Name

Email address

Where will you complete most of your workouts?

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B
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D
E

Tell me about the gym or training space you'll be using. If you know the name, include it. For home/apartment, describe the equipment available.

Which equipment do you regularly have access to?

Is there any important equipment you know you DON'T have access to?

Which days of the week are realistically available for training?

How many strength-training days per week would you realistically like to commit to?

What time of day do you typically train? Please describe.

What is the maximum amount of time you can realistically dedicate to one workout?

A
B
C
D
E
F
G

Are there scheduling factors I should build around?

How would you describe your strength-training experience?

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B
C
D
E
F

Tell me a little about what your training has looked like over the last 6–12 months.

What are your favorite exercises?

What exercises do you dislike?

Are there any exercises you strongly prefer NOT to have programmed?

Which exercises or movement patterns currently feel the most natural or strongest for you?

Are there exercises where you struggle to feel the intended muscle working?

Are there exercises you would specifically like to improve?

Do you have any specific strength, performance or athletic goals?

Which types of training do you genuinely enjoy?

If your physique or fat-loss goals disappeared for a moment, what kind of movement or training would you still enjoy doing?

Is there anything else you want me to know before I build your training program?