Submit by 12 noon Vancouver time on your designated check-in day. Early submissions are welcome. If your check-in has not been received by noon, it is considered late/missed. On-time submissions receive a reply within 1–2 business days. Late submissions are reviewed as my weekly schedule allows, so a response time cannot be guaranteed.
Before you begin: Update your Team Mel app for the past week, including nutrition, training, weight, habits, and any photos or measurements due. Then confirm below that everything is complete.
This check-in has 4 short pages. Allow approximately 8–12 minutes. I’ll review your answers alongside your app data to see what’s working and where you need support.
All weigh-ins should be taken:
- First thing in the morning
- After using the bathroom
- Before food or water
- In consistent conditions each week
This ensures we are tracking real progress, not daily fluctuations.
