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Team Mel End-of-Training Phase Check-In

You are nearing the end of your current training phase!
This check-in will help us review your progress, recovery and overall training experience. Your answers, together with your workout results and my overall review of your progress and BTS strategy, will help me build the most effective next phase for you.
Please answer honestly; there are no right or wrong answers.

Full name

Email address

Today's Date

1. OVERALL PROGRESS

Overall, how satisfied are you with your progress during this training phase?

2. STRENGTH & PHYSICAL CAPABILITY

Compared with the beginning of this phase, how much stronger or more physically capable do you feel?

3. AREAS OF IMPROVEMENT

In which areas did you notice improvement? Select all that apply.

4. MOST NOTICEABLE PROGRESS

Which exercises, movements or activities improved the most? Please include any weights, repetitions or other accomplishments you remember.

5. AREAS THAT DID NOT PROGRESS

Which exercises or areas felt difficult, stalled or did not improve as much as you expected?

6. TRAINING DIFFICULTY

On average, how challenging did the workouts feel?

7. RECOVERY

How well did you recover between workouts?

8. PAIN OR PHYSICAL DISCOMFORT

Did you experience any pain or physical discomfort during this phase?

A
B
C
D

If you experienced pain or discomfort, where did you feel it, which movements triggered it, and is it still present?

9. BARRIERS TO CONSISTENCY

Did any of the following make it difficult to complete your training? Select all that apply.

10. PROGRAM ENJOYMENT

How much did you enjoy this training phase?

11. EXERCISE PREFERENCES

Are there any exercises you would like to keep, do more often, do less often or replace in your next phase? Please explain why, or, just type "you make the call!" if you want me to decide this entirely.

12. PRIORITIES FOR THE NEXT PHASE

What would you most like to focus on during your next training phase? Select all that apply.

13. REALISTIC TRAINING SCHEDULE

How many structured workouts can you realistically complete each week during the next phase?

A
B
C
D
E
F

Check off which days you would like your workouts to be scheduled for this next phase

What time of day do you usually complete your workout?

If it varies, please select all the ones that apply.

14. PRIMARY GOAL

What is the single most important result you would like to achieve during your next training phase?

15. FINAL FEEDBACK

Is there anything else you would like me to know before I create your next training phase?