Before you begin: Update your Team Mel app for the past two weeks, including nutrition, training, weight, habits, and any photos or measurements due. Then confirm below that everything is complete.
This check-in has 4 short pages. Allow approximately 8–12 minutes. I’ll review your answers alongside your app data to see what’s working and where you need support.
Use a morning weight taken after using the bathroom and before food or water.
This ensures we are tracking real progress, not daily fluctuations.
